The Latina Gourmet

Quick,easy & cheap. Magical words!

I'm the Latina Gourmet and I'm going to show how with the Gourmet Cupboard line where you can buy handmade gourmet food mixes at a fraction of store prices. They make perfect gifts too! In love with the line and want to be a distributor? Just let me know!

From PR,raised in NY and now in KY, my husband and I will share how we combine our styles with fun easy recipes with & without Gourmet Cupboard mixes.

Join us now for fun, food and occasional giveaways!

Thursday, April 21, 2011

Diabetic Friendly

Diabetic Friendly

 Bean Seasoning Mix - $4.75
By popular demand - our Black-eyed Pea Soup seasoning mix!! Add this seasoning, Rotel (chopped tomatoes with green chilies), and water to beans of your choice for a soup that you're sure to love. Makes 7 cups.
 Beanless Chili - $4.75
Great homemade taste of Texas Chili. Super easy to prepare. Requires 1 lb ground meat, 1 (8oz) tomato sauce, and 1 (10oz) can chopped tomatoes. Cook time: 10 minutes. Serve with rice. Makes 6 cups.
 Cabbage Soup - $4.75
Unusually tasty - something different for dinner. Add bag of cabbage, water, cream of celery soup, cream of broccoli soup, and sour cream.
 Cajun Creole - $4.75
Add chicken, shrimp, crawfish, or pork sausage to this Cajun cuisine! Requires: 1 (15oz) can diced tomatoes, 1 (8oz) can tomato sauce, and your choice of cooked meat. Serve with rice. Cook time: 5 minutes. Makes 4 ½ cups.
 Cajun Gumbo - $4.75
Delicious dark roux. Add water and your choice of meat or seafood, and you are done!
 Diabetic Friendly Carrot Souffl√© - $4.75
This light and airy side dish is so delicious and simple, and everyone will be amazed that it is sugar free! Add frozen carrots, butter and eggs. Yields 2 cups.
 Creamy Wild Rice Soup - $5.75
A classic treat with "just add water" simplicity! An unbelievable taste. Serves 6.
 Creamy Wild Rice Soup - $5.75
A classic treat with "just add water" simplicity! An unbelievable taste. Serves 6.
 Etoufee - $5.00
This recipe is based from a recipe of Melissa's mother-in-law, who is a wonderful Cajun cook! Requires your choice of shrimp, crawfish, or ground sausage, and margarine, celery, and 1 (8oz) can tomato sauce. Cook on low for 20 minutes. Serve over rice. Makes 4 cups.
 Lone Star Soup - $6.00
This meal will guarantee a crowd in the kitchen! This Mexican flavored soup is loaded with pasta and requires ground meat, 1 can of chopped tomatoes and 1 can of Mexican corn. Top with additional chips and grated cheese if desired. Serves 8.
 Mexican Meatloaf - $4.75
This is just one of the many products we're proud to put our name on! This popular recipe has been in Melissa's family for years. Requires picante sauce, grated cheese, green chilies and ground meat. Makes 9X5 loaf.
 Minestrone Soup with Wheat Noodles - $5.75
Pasta lovers are sure to enjoy this new, healthier spin on our original recipe! Add Italian sausage, canned carrots, and a can of diced tomatoes. Makes 20 cups!
 My Poppy's Sugar Free Pumpkin Pie - $5.25
This recipe was a favorite of Melissa's Grandpa and Judy's Dad, Poppy. Add a can of pumpkin, eggs, heavy cream and vanilla. Makes 1 pie.
 Pasta Salad with Wheat Noodles - $5.50
Same great flavor as our original Pasta Salad but made with whole wheat noodles. Add mayonnaise. Makes 3 cups.
 Paw Paw's Sugar Free Chocolate Pie/Cheesecake - $5.50
The most popular of all the sugar free mixes. We took our regular Heavenly Chocolate Pie Mix and converted it to sugar free! For Pie: Add milk, eggs, butter, and vanilla and pour into baked pie shell. For cheesecake: cream cheese, vanilla, eggs, and graham cracker crust
 Sugar Free Cobbler - $5.50
Wonderful with apples or canned peaches! Add margarine and your choice of fruit. Makes 7x11 pan
 Sugar Free Coconut Pie - $5.50
We changed this old family recipe into a sugar free one, and it tastes just as delicious! Requires baked pie shell, eggs, milk and vanilla.
 Sugar Free Fruit Crisp - $6.00
This popular dessert mix is now available without the sugar! Add margarine and a can of your choice of fruit. Yields an 8x8 pan. Bake time: 45 minutes.
 Sugar Free Hot Chocolate - $5.75
Makes 8 (6oz) servings. Add 4 tbsp of mix to 6oz of hot water or milk.
 Sugar Free Key Lime Pie - $5.25
Created by popular demand! Very similar to our loved key lime pie. Add cream cheese, cool whip, and pour into sugar free graham cracker crust or dessert cups.
 Sugar Free Lemonade Pie - $5.00
Our regular lemonade pie is such a hit, that we now have the same taste in sugar free. Add cream cheese, cool whip, and pour into a sugar free graham cracker crust.
 Sugar Free Peaches & Cream Pie - $5.25
Very light and refreshing! Add cream cheese, cool whip, and pour into sugar free graham cracker crust or dessert cups.
 Sugar Free Peanut Butter Cookies with Pecans - $5.75
These soft cookies will delight anyone! Add peanut butter, heavy cream and vanilla. Makes over a dozen large cookies.
 Sugar Free Peanut Butter Pie - $5.25
You won’t believe that this one is sugar free! Add cool whip and cream cheese to this mix.
 Sugar Free Raspberry Dip - $5.25
A refreshing dip to serve with fruit! This sweet tasting dip is chock full of real raspberry pieces! Add cream cheese. Makes 8 oz.
 Sugar Free Snickerdoodle Cookies - $5.50
Another cookie mix that does not taste sugar free! We think you will love this one as well. Requires butter and 1 egg. Yields 2 dozen cookies
 Sugar Free Swiss Mocha Coffee - $5.75
So rich! You can't even tell it is sugar free! Makes 8 - 6oz servings.
 Taco "Soup"reme Soup - $5.75
From our Texas family to yours - one of our family favorites! Just add ground meat, can corn, tomato sauce, Rotel (chopped tomatoes with green chilies), and water. Cook time: 1 1/2 - 2 hours. Makes 16 cups. Optional: serve with chips, grated cheese, and top with sour cream.
 "Tastes Like More" Tomato Soup - $5.25
Can't just settle for one bowl! When something was delicious, Melissa's grandfather used to say "This tastes like more" as he would grab another bowl full! Add water and a can of crushed tomatoes to make 4 cups of this scrumptious soup! Cook time: 15 minutes.
 Tortilla Soup - $5.50
This is our most popular soup! It has a zesty flavor, but not hot. Just add water and tortilla chips. Yields 4 cups.
Vegetable Soup - $5.25
New and Improved Recipe! Tastes just like Grandma's!! Full of carrots, potatoes, corn, onions, green and red peppers, tomatoes, celery, and spinach. Makes 4 cups

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